Creating your Whole Wheat Breakfast Burrito is simple if you follow these steps:

1. Prep the Ingredients: Wash and chop the spinach, bell pepper, and onion.
2. Cook the Vegetables: In a skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper. Sauté until soft, about 5 minutes.
3. Add Spinach: Mix in the chopped spinach and cook until wilted, roughly 2 minutes.
4. Scramble the Eggs: In a bowl, whisk the eggs (or tofu). Pour into the skillet with the vegetables. Add cumin, salt, and pepper. Cook, stirring occasionally, until the eggs are fully cooked.
5. Include Black Beans: Once the eggs are cooked, gently fold in the black beans. Stir until warm.
6. Warm the Tortillas: In another skillet, warm the whole wheat tortillas for about 30 seconds on each side to make them pliable.
7. Assemble the Burritos: Place a tortilla on a plate. Add a generous scoop of the egg mixture in the center. Sprinkle shredded cheese on top.
8. Fold and Roll: Fold in the edges and roll tightly to encase the filling. Repeat for the remaining tortillas.
9. Optional – Toast the Burritos: If desired, toast the burritos in a skillet until golden brown, about 2-3 minutes on each side.
10. Serve: Serve your burritos warm with salsa or hot sauce on the side.

These steps will guide you in creating your delicious burrito effortlessly.