Introduction
Pumpkin Baked Oatmeal is a cozy and nutritious breakfast dish that brings together the warm flavors of pumpkin, cinnamon, and oats in a comforting baked treat. The hearty texture of oats pairs perfectly with the natural sweetness of pumpkin and a hint of spice, creating a dish that’s both satisfying and wholesome. Whether it’s a crisp autumn morning, a holiday brunch, or simply a nourishing start to your day, this baked oatmeal is a perfect choice.
I prepare this dish, and the inviting aroma of pumpkin and cinnamon fills the kitchen, wrapping everything in warmth. The oats absorb the rich flavors, baking into a soft yet hearty texture. As it bakes, the edges turn golden, and the scent of fall lingers in the air. When it comes out of the oven, each slice holds the perfect balance of sweetness and spice, making every bite a delight.
What makes this recipe even better is its versatility. You can add crunchy pecans, a swirl of maple syrup, or even a handful of chocolate chips for an extra treat. Pumpkin Baked Oatmeal isn’t just a breakfast—it’s a comforting experience that brings warmth and flavor to your table.
Perfect for:
- A warm, comforting breakfast
- Meal prepping for the week
- A nutritious snack
- A family-friendly meal
- A healthy alternative to sugary cereals
Why You will Love The Pumpkin Baked Oatmeal
You’ll love Pumpkin Baked Oatmeal because:
- Packed with Fall Flavors – This baked oatmeal is infused with the warm, aromatic spices of cinnamon, nutmeg, cloves, and ginger, bringing the cozy essence of autumn to your breakfast table. The rich pumpkin flavor combined with these spices makes every bite taste like a comforting slice of pumpkin pie.
- Naturally Sweetened – Instead of relying on refined sugar, this baked oatmeal is lightly sweetened with maple syrup or honey, giving it just the right amount of natural sweetness. The pumpkin itself also adds a subtle, earthy sweetness that enhances the flavor without overpowering it.
- Hearty and Filling – Made with fiber-rich pumpkin and whole-grain oats, this dish is both nourishing and satisfying. The combination of complex carbohydrates and fiber helps to keep you full for longer, making it a great way to start your day with steady energy.
- Easy to Make – With minimal prep time, all you have to do is mix the ingredients in one bowl, pour them into a baking dish, and let the oven work its magic. There’s no need for fancy equipment or multiple steps—just a simple, foolproof recipe that comes together effortlessly.
- Great for Meal Prep – Make a batch at the beginning of the week, and you’ll have a warm, delicious breakfast ready to go each morning. It stores well in the fridge and freezer, making it easy to reheat for a quick, stress-free meal. Whether you enjoy it fresh from the oven or reheated, it remains soft, moist, and flavorful.
Preparation Time
- Total Time: 45 minutes
- Preparation Time: 10 minutes
- Baking Time: 35 minutes
- Servings: 6–8 slices
- Calories per serving: Approximately 250–300
- Key Nutrients: Fiber: 5g, Protein: 8g, Vitamin A: 100% DV
Ingredients
Dry Ingredients:
- 2 cups rolled oats
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- ¼ teaspoon salt
Wet Ingredients:
- 1 ½ cups milk (dairy or non-dairy)
- 2 large eggs
- 1 cup pumpkin purée (not pumpkin pie filling)
- ⅓ cup maple syrup or honey
- 1 teaspoon vanilla extract
- 2 tablespoons melted coconut oil or butter
Add-Ins:
- ½ cup chopped walnuts or pecans (optional)
- ¼ cup raisins or chocolate chips (optional)
Ingredient Highlights
- Rolled Oats: Provide fiber and a hearty texture.
- Pumpkin Purée: Adds moisture and a boost of Vitamin A.
- Cinnamon and Nutmeg: Create a warm, spiced flavor.
- Maple Syrup: Naturally sweetens without refined sugar.
- Milk and Eggs: Help bind the ingredients and add protein.
Step-by-Step Instructions
Prepare the Batter:
- Preheat the Oven: Set your oven to 350°F (175°C) and grease an 8×8-inch baking dish.
- Mix Dry Ingredients: In a large bowl, combine oats, baking powder, cinnamon, nutmeg, and salt.
- Combine Wet Ingredients: In another bowl, whisk milk, eggs, pumpkin purée, maple syrup, vanilla extract, and melted coconut oil.
- Stir Everything Together: Pour the wet ingredients into the dry ingredients and mix until combined.
Bake the Oatmeal:
- Pour the Mixture into the Baking Dish: Spread it evenly in the prepared dish.
- Bake for 35 Minutes: Bake until the top looks golden brown and set.
- Cool Slightly: Let it rest for 5–10 minutes before slicing.
Serve and Enjoy:
- Cut into Slices: Serve warm with your favorite toppings.

How to Serve the Pumpkin Baked Oatmeal
Enjoy Pumpkin Baked Oatmeal in different ways:
- With Maple Syrup: Drizzle a little extra for more sweetness.
- With Yogurt and Pecans: Add a protein boost with Greek yogurt and crunchy nuts.
- With Nut Butter: Spread peanut or almond butter on top.
- As a Grab-and-Go Bar: Slice and pack it for a quick snack.
Additional Tips for Pumpkin Baked Oatmeal
- Use Old-Fashioned Oats: They hold up best in baked oatmeal.
- For Extra Crunch: Sprinkle chopped nuts on top before baking.
- Make It Vegan: Swap eggs for flax eggs and use non-dairy milk.
- Make It Gluten-Free: Use certified gluten-free oats.
- Reheat Easily: Microwave leftovers for 30–45 seconds.
Recipe Variations for Pumpkin Baked Oatmeal
- Chocolate Pumpkin Baked Oatmeal – For a rich and indulgent twist, stir in dark chocolate chips before baking. The combination of deep chocolate and warm pumpkin spice creates a deliciously comforting treat that’s perfect for chilly mornings. For an extra chocolatey boost, sprinkle additional chocolate chips on top before baking, or drizzle with melted dark chocolate once it’s out of the oven.
- Banana Pumpkin Baked Oatmeal – Replace half of the pumpkin purée with mashed banana to add natural sweetness and a hint of banana flavor. This variation enhances the creaminess while also boosting potassium and fiber. If you love banana bread, this version will give you a similar flavor but with the cozy addition of pumpkin spice. Add a handful of chopped walnuts or pecans for extra crunch!
- Pumpkin Spice Latte Baked Oatmeal – Add 1 teaspoon of instant coffee or espresso powder to the batter for a subtle coffee flavor that pairs perfectly with the warm spices. This variation brings the taste of your favorite fall latte into a hearty and nutritious breakfast. Top it with a dollop of Greek yogurt and a sprinkle of cinnamon for a café-style touch.
- Apple Pumpkin Baked Oatmeal – Stir in diced apples to add bursts of natural sweetness and extra texture. The combination of soft, baked apples and spiced pumpkin makes for a warm, autumn-inspired flavor. For even more fall vibes, use a mix of sweet and tart apples, like Honeycrisp or Granny Smith, and add a sprinkle of cinnamon sugar on top before baking for a caramelized finish.
Freezing and Storage for Pumpkin Baked Oatmeal
- Refrigerate – Store leftovers in an airtight container in the refrigerator for up to 5 days. For best results, let the oatmeal cool completely before storing to prevent excess moisture buildup. When ready to eat, simply reheat and enjoy a quick and cozy breakfast.
- Freeze – To extend its shelf life, wrap individual portions in plastic wrap or store them in freezer-safe containers. Freeze for up to 2 months. This makes it easy to grab a single serving whenever you need a quick meal.
- Reheat – When ready to enjoy, warm a slice in the oven at 300°F (150°C) for about 10 minutes for a fresh-from-the-oven texture. If using a microwave, heat on high for 30-60 seconds, adding a splash of milk if needed to keep it moist.
- For extra flavor, top with a drizzle of maple syrup, nut butter, or a dollop of yogurt before serving!
Special Equipment for Pumpkin Baked Oatmeal
- Mixing Bowls: For combining ingredients.
- 8×8-Inch Baking Dish: The perfect size for even baking.
- Whisk and Spatula: Helps mix the ingredients smoothly.
FAQ Section of Pumpkin Baked Oatmeal
Can I use quick oats instead of rolled oats?
Yes, but the texture will be softer and less chewy.
Can I make this without eggs?
Yes! Use flax eggs or a mashed banana instead.
Can I use pumpkin pie filling instead of pumpkin purée?
No, because pumpkin pie filling contains added sugar and spices.
Can I add protein powder?
Yes! Stir in a scoop of vanilla or cinnamon protein powder for extra protein.
Pumpkin Baked Oatmeal
- Prep Time: 10 minutes
- Cook Time: 35 minutes baking
- Total Time: 45 minutes
- Yield: 6–8 slices 1x
Ingredients
Dry Ingredients:
- 2 cups rolled oats
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- ¼ teaspoon salt
Wet Ingredients:
- 1 ½ cups milk (dairy or non-dairy)
- 2 large eggs
- 1 cup pumpkin purée (not pumpkin pie filling)
- ⅓ cup maple syrup or honey
- 1 teaspoon vanilla extract
- 2 tablespoons melted coconut oil or butter
Add-Ins:
- ½ cup chopped walnuts or pecans (optional)
- ¼ cup raisins or chocolate chips (optional)
Instructions
Prepare the Batter:
- Preheat the Oven: Set your oven to 350°F (175°C) and grease an 8×8-inch baking dish.
- Mix Dry Ingredients: In a large bowl, combine oats, baking powder, cinnamon, nutmeg, and salt.
- Combine Wet Ingredients: In another bowl, whisk milk, eggs, pumpkin purée, maple syrup, vanilla extract, and melted coconut oil.
- Stir Everything Together: Pour the wet ingredients into the dry ingredients and mix until combined.
Bake the Oatmeal:
- Pour the Mixture into the Baking Dish: Spread it evenly in the prepared dish.
- Bake for 35 Minutes: Bake until the top looks golden brown and set.
- Cool Slightly: Let it rest for 5–10 minutes before slicing.
Serve and Enjoy:
- Cut into Slices: Serve warm with your favorite toppings.
Nutrition
- Calories: 250-300 kcal
- Fiber: 5g
- Protein: 8g
Conclusion of Pumpkin Baked Oatmeal
Bake a batch of Pumpkin Baked Oatmeal and enjoy a warm, cozy, and nutritious dish perfect for breakfast or a hearty snack. Packed with wholesome oats, pumpkin puree, and autumn spices, this baked oatmeal offers a comforting balance of flavor and nutrition. It’s an easy, make-ahead option that the whole family will love.
Customize your oatmeal with mix-ins like nuts, chocolate chips, or dried fruit for added texture and sweetness. Serve it warm with a drizzle of maple syrup, a dollop of yogurt, or a splash of milk for an extra indulgent touch.
Prepare a pan today, let the rich aroma fill your kitchen, and enjoy the simple pleasure of homemade baked oatmeal. Don’t forget to snap a photo and share it—tag me so we can celebrate your delicious creation. Happy baking!