Pan-Seared Salmon with Spinach Recipe

by
Print Recipe

Introduction

Pan-Seared Salmon with Spinach is a deliciously simple yet elegant dish that combines the rich flavors of perfectly cooked salmon with the freshness of sautéed spinach. The crispy exterior of the salmon provides a satisfying contrast to its tender, flaky interior, while the spinach adds a vibrant, earthy element that brings everything together. With just a few basic ingredients, this dish is easy to prepare and makes for a healthy, satisfying meal that’s perfect for any time of year.

One of the things I love about this recipe is how it showcases the natural flavors of both the salmon and spinach. As the salmon crisps up in the pan, the savory aroma fills the kitchen, and the spinach wilts down into a tender, flavorful side. I first made this dish on a busy weeknight, and it quickly became one of my go-to dinners. It’s light yet filling, and it pairs beautifully with a simple side of roasted potatoes or a fresh salad.

What makes this dish even more appealing is how versatile it is. You can easily customize it by adding garlic, lemon, or your favorite herbs to the spinach, or even try different seasonings on the salmon. It’s the kind of recipe that can be thrown together in just a few minutes, making it ideal for both busy days and special occasions. Once you try it, you’ll be hooked—it’s an incredibly satisfying and flavorful meal that will have you coming back for more!

Perfect for:

  • Weeknight dinners
  • Quick and healthy meals
  • Light lunch
  • Special occasions or date nights

Why You’ll Love This Recipe

  • Quick and Easy: Pan-searing the salmon takes only about 10 minutes, making it an ideal weeknight meal.
  • Packed with Nutrients: Rich in omega-3 fatty acids, protein, and essential vitamins, it’s both delicious and nutritious.
  • Flavorful: The combination of crispy salmon and tender spinach with simple seasonings creates a balance of flavor in each bite.
  • Healthy & Light: A perfect dish if you’re looking for a lighter meal without compromising on taste.
  • Customizable: You can easily swap the spinach for other leafy greens, or add a side of roasted vegetables.

Preparation and Cooking Time

  • Total Time: 20 minutes
  • Preparation Time: 5 minutes
  • Cooking Time: 15 minutes
  • Servings: 2
  • Calories per Serving: Approximately 350-400 calories

Ingredients

For the Salmon:

  • 2 salmon fillets (6 oz each)
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 tablespoon butter

For the Spinach:

  • 4 cups fresh spinach (packed)
  • 1 teaspoon olive oil
  • 2 garlic cloves, minced
  • Salt and pepper to taste
  • Juice of ½ lemon (optional)

Ingredient Highlights

  • Salmon: A rich source of omega-3 fatty acids, protein, and essential vitamins, contributing to heart health and overall wellness.
  • Spinach: Packed with iron, fiber, and vitamins A, C, and K, spinach is a nutritious, low-calorie green that pairs perfectly with salmon.
  • Garlic and Lemon: Provide fragrant flavor and a little acidity that enhances the salmon and spinach.

Step-by-Step Instructions

Cook the Salmon:

  1. Season the Salmon: Pat the salmon fillets dry with a paper towel. Season both sides generously with salt and pepper.
  2. Preheat the Skillet: Heat a large skillet over medium-high heat and add the olive oil.
  3. Sear the Salmon: Once the oil is hot, add the salmon fillets, skin-side down (if they have skin). Sear for 4-5 minutes on the first side, until the salmon is golden and crispy. Flip the fillets and add the butter to the pan. Continue cooking for an additional 3-4 minutes, until the salmon reaches your desired level of doneness. Remove from the skillet and set aside.

Sauté the Spinach:

  1. Cook the Garlic: In the same skillet, add a teaspoon of olive oil and the minced garlic. Sauté for 30 seconds, just until fragrant.
  2. Add the Spinach: Add the spinach to the skillet, tossing it with the garlic and oil. Sauté until wilted, about 2-3 minutes. Season with salt, pepper, and a squeeze of lemon juice if desired.
  3. Serve: Plate the spinach, then top with the salmon fillets. Serve immediately and enjoy!

How to Serve

  • Serve the salmon and spinach alongside roasted or mashed potatoes for a hearty meal.
  • Pair with quinoa or rice for a complete, balanced dish.
  • Add a side salad with lemon vinaigrette for extra freshness and texture.
  • Garnish with fresh herbs like parsley or dill for a flavorful finish.

Additional Tips

  • Use Fresh Salmon: Fresh, high-quality salmon will have the best flavor and texture for pan-searing.
  • Don’t Overcook the Salmon: Keep an eye on the salmon while cooking to prevent overcooking. You want it tender and flaky, not dry.
  • Use a Nonstick Pan: If you’re concerned about the salmon sticking, opt for a nonstick skillet.
  • Adjust the Seasoning: Feel free to customize the seasoning by adding a pinch of red pepper flakes or smoked paprika for a different flavor.

Recipe Variations

  1. Grilled Salmon:
    • For a smoky, charred flavor, swap the pan-searing method with grilling. Simply brush the salmon with olive oil and seasoning, then cook on a preheated grill for about 4-5 minutes per side, depending on thickness. The high heat adds a wonderful crispy texture to the edges of the fish.
  2. Sauteed Kale:
    • Instead of spinach, try using kale or other hearty greens like Swiss chard for a robust and slightly more earthy twist. Sauté the greens with a bit of garlic and olive oil until wilted, providing a great complement to the richness of the salmon.
  3. Citrusy Spinach:
    • To brighten the dish, add a zesty twist by incorporating orange zest or a small amount of orange juice into the sautéed spinach. The citrus notes elevate the flavor, balancing the richness of the salmon with a fresh burst of flavor.
  4. Garlic Butter Sauce:
    • For an extra indulgent touch, drizzle a homemade garlic butter sauce over the salmon. To make it, melt butter in a pan, then sauté minced garlic until fragrant before drizzling the sauce over the fish just before serving. This will add a decadent richness to your meal.
  5. Vegan Alternative:
    • For a plant-based version, swap out the salmon with grilled tofu or tempeh. Both options offer a great texture and can be marinated or seasoned similarly to the salmon, providing a savory flavor that suits the dish while keeping it completely vegan.

Freezing and Storage

  • Freezing:
    • Though pan-seared salmon is always best when enjoyed fresh, you can freeze leftovers for later enjoyment. Allow the salmon to cool to room temperature, then wrap it tightly in plastic wrap or aluminum foil to prevent freezer burn. Store the wrapped salmon in an airtight container or freezer bag, and it will keep for up to 3 months. When you’re ready to enjoy it, thaw the salmon in the fridge overnight, then reheat in the skillet with a touch of olive oil or in the oven to restore its moisture and texture.
  • Storage:
    • Leftover salmon and spinach can be stored in the fridge for up to 2 days. To preserve the freshness, place them in an airtight container. To reheat, warm the salmon and spinach in a skillet with a drizzle of olive oil or a small splash of water to maintain moisture. Alternatively, you can reheat them in the microwave until warmed through. If reheating salmon, consider covering it with a damp paper towel to keep it from drying out.

Special Equipment

  • Nonstick Skillet or Cast Iron Pan: Ideal for achieving a crisp sear on the salmon without sticking.
  • Spatula or Tongs: To flip the salmon fillets without breaking them.
  • Lemon Squeezer (Optional): For squeezing lemon juice over the spinach and salmon.

FAQ Section

  1. Can I make this recipe with skinless salmon fillets?
    Yes, skinless fillets will work just as well for this recipe. Make sure to cook the salmon on both sides for a nice crispy texture.
  2. Can I use frozen salmon?
    Yes, just make sure to fully thaw the salmon in the fridge overnight before cooking to ensure even cooking.
  3. What should I serve with Pan-Seared Salmon and Spinach?
    You can serve it with rice, quinoa, roasted vegetables, or mashed potatoes for a complete meal.
  4. How do I know when the salmon is cooked properly?
    The salmon is done when it flakes easily with a fork, and it reaches an internal temperature of 145°F (63°C).
  5. Can I cook the spinach ahead of time?
    It’s best to cook the spinach fresh, but you can prepare it a few hours in advance and reheat it when ready to serve.

Conclusion

Pan-Seared Salmon with Spinach is a delightful, health-conscious dish that strikes the perfect balance of rich flavors and nutritious ingredients. The tender, flaky salmon pairs beautifully with the vibrant, sautéed spinach, creating a meal that’s both satisfying and light. Packed with protein, omega-3 fatty acids, and vitamins, it’s a wonderful choice for a quick weeknight dinner or a special occasion.

This recipe is also highly customizable—experiment with your favorite herbs, spices, or a drizzle of lemon for a burst of freshness. Whether served on its own or paired with a side of roasted vegetables or rice, it’s sure to be a hit at the table.

Cook this dish today, and let the delicious aromas fill your kitchen! Snap a picture and share your masterpiece on Instagram—don’t forget to tag me so I can celebrate your culinary triumph. Enjoy your healthy and delicious meal!

Leave a Comment