High-Protein Cookies & Cream Shake

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Introduction

High-Protein Cookies & Cream Shake is a deliciously satisfying spin on a beloved classic, blending the indulgent flavor of Oreo cookies with the creamy richness of a protein-packed shake. It’s the perfect combination of dessert and nourishment, delivering just the right touch of sweetness with a smooth, velvety texture.

To make it, I blend protein powder with ice and a splash of milk, then toss in crushed Oreos and watch them swirl into the creamy base. The result is a thick, cookie-speckled shake that looks and tastes like a treat—but with a healthy twist. A final sprinkle of crushed cookies on top adds the perfect crunch for a little extra indulgence.

What really sets this shake apart is how easy it is to customize. Add a hint of vanilla, a few chocolate chips, or a spoonful of peanut butter for an extra layer of flavor. This Ninja Creami-style Oreo shake isn’t just about satisfying your sweet tooth—it’s a high-protein pick-me-up that feels like dessert and fuels your day at the same time.

Perfect For

This shake works wonders as a post-workout recovery drink, a snack, or even a sweet dessert. I enjoy it after my workout to help with muscle recovery, or I treat myself when I’m craving something sweet but still want to stick to my fitness goals.

Why You’ll Love This Recipe

  • High in Protein: The added protein powder helps keep me full and supports muscle recovery.
  • Indulgent Flavor: I get the classic Oreo flavor in a creamy, protein-packed shake.
  • Quick & Easy: I can make it in minutes using my Ninja Creami.
  • Customizable: I can adjust the ingredients based on my dietary needs, like using dairy-free options or different protein powders.

Preparation and Cooking Time

  • Preparation Time: 5 minutes
  • Cooking Time: 5 minutes (if using Ninja Creami)
  • Total Time: 10 minutes

Serving Portion

  • This recipe makes 2 servings, so I can share it or enjoy one for now and save the rest for later.

Calories and Key Nutrients

  • Calories: Approximately 300 per serving
  • Protein: 30g
  • Fat: 10g
  • Carbohydrates: 30g
  • Fiber: 4g

Ingredients

  • 1 cup milk (any type, or dairy-free)
  • 1 scoop chocolate or vanilla protein powder
  • 1/2 cup Greek yogurt (optional for extra creaminess)
  • 1/4 cup crushed Oreo cookies (about 3-4 cookies)
  • 1/2 tsp vanilla extract
  • 1/2 cup ice

Ingredient Highlights

  • Protein Powder: I use a high-quality protein powder to give the shake a protein boost that helps with recovery and keeps me feeling full.
  • Greek Yogurt: Adds extra creaminess and a bit of tang, making the shake smooth and thick.
  • Oreo Cookies: They bring that nostalgic, sweet flavor while adding a satisfying crunch to the shake.

Step-by-Step Instructions

Prepare the Shake

  1. I add milk, protein powder, Greek yogurt (if using), vanilla extract, and ice to the Ninja Creami bowl.
  2. I blend everything together using the Ninja Creami until the mixture is smooth and creamy.

Add the Oreo Flavor

  1. I fold in the crushed Oreo cookies by hand, or I can pulse the mixture briefly to incorporate them evenly without turning them to dust.

Blend Again

  1. I place the mixture back into the Ninja Creami and blend until I get a thick, creamy shake.

How I Serve It

I pour the shake into two glasses and garnish with extra crushed Oreo cookies or a few whole ones on top for a fun touch. It’s a perfect treat after a workout, or when I want something indulgent yet healthy.

Additional Tips

  • Use a Dairy-Free Version: I swap regular milk for almond or oat milk and use a dairy-free protein powder to make this recipe completely dairy-free.
  • Make It Vegan: I opt for plant-based protein powder and use a non-dairy yogurt alternative.
  • Customize the Flavor: I can change the flavor by using different protein powders (like cookies and cream) or adding more mix-ins like peanut butter or chocolate chips.

Recipe Variations

  • Chocolate Oreo Shake: To give my Oreo shake a rich, chocolatey twist, I use chocolate protein powder instead of the usual vanilla or unflavored variety. The chocolate protein powder adds depth and a creamy texture, while still keeping the shake packed with protein. I blend it with milk or a non-dairy alternative, along with crumbled Oreos, to achieve that perfect balance of chocolatey sweetness. If I want a bit more chocolate flavor, I sometimes add a spoonful of cocoa powder, ensuring the shake is decadently smooth and indulgent.
  • Peanut Butter Oreo Shake: For a nutty and creamy variation, I stir in a spoonful of peanut butter. The peanut butter not only adds richness but also complements the chocolate and Oreo flavor beautifully, creating a dessert-like experience. I use creamy peanut butter for a smooth texture, but crunchy peanut butter works great if I want some added texture in the shake. This variation can also be customized by using other nut butters like almond or cashew for a different twist, depending on personal preference.
  • Mint Oreo Shake: To mimic the flavor of mint Oreos, I add a few drops of mint extract. The mint extract gives the shake that cool, refreshing mint flavor that pairs perfectly with the sweetness of the Oreos and the richness of the ice cream or milk. I start with just a few drops and taste-test to make sure it’s not too overpowering, as mint extract can be quite strong. For an even more vibrant minty flavor, I sometimes toss in a handful of fresh mint leaves and blend them into the shake for a natural and fresh mint taste.

Freezing and Storage

  • Storing Leftovers: If I happen to have leftover shake, I pour it into an airtight container and store it in the freezer. This is a great way to save the shake for later, and it can even turn into a creamy frozen treat, similar to ice cream. When I’m ready to enjoy it again, I just let it soften a bit at room temperature or microwave it for a few seconds to make it easier to drink. The shake may thicken slightly after freezing, but it’ll still taste just as delicious and refreshing once it’s been softened.
  • Pre-making: Sometimes, I like to prepare the shake mixture in advance and freeze it for convenience. To do this, I pour the mixture into a Ninja Creami container (or any similar container) and freeze it. When I’m ready to enjoy it, I simply pull the container out, let it thaw slightly, and then blend it up in the Ninja Creami or a regular blender. This allows me to have a perfectly chilled, ready-to-drink shake without having to start from scratch each time, making it a great time-saving option for busy days or after workouts.

Special Equipment

  • Ninja Creami Machine: The Ninja Creami is my go-to tool for creating perfectly smooth and creamy shakes and frozen treats. It’s especially great for when I want to pre-make my shakes, as it blends frozen mixtures into a silky, ice cream-like texture. I can easily pour in the prepared shake base or frozen ingredients, and within minutes, the Ninja Creami transforms it into a smooth, drinkable shake. It’s also ideal for customizing flavors and experimenting with different frozen treats like sorbets or frozen yogurt, making it an essential tool for anyone who loves creamy, frozen desserts.
  • Mixing Bowl: A mixing bowl is a must-have for preparing the shake base or combining ingredients before freezing. I use it to mix together liquids, proteins, and flavorings, ensuring everything is well combined before freezing or blending. A large mixing bowl gives me plenty of space to stir in extras like crumbled Oreos or peanut butter without making a mess. I prefer a sturdy glass or stainless-steel bowl because it’s durable and easy to clean. A non-slip base is also a plus, as it keeps the bowl stable while I’m mixing everything together.

FAQ Section

Q: Can I make this shake without a Ninja Creami?
A: Yes! I blend all the ingredients in a regular blender, though it might not be as thick and creamy.

Q: Can I make this shake without Greek yogurt?
A: Yes, I can skip the Greek yogurt if I prefer, though it will be a little less creamy. You can add more protein powder or another thickener like chia seeds.

Q: Can I use any type of protein powder?
A: Absolutely! I use any protein powder I like—whether it’s whey, plant-based, or casein. Just adjust the amount based on the specific brand I use.

Conclusion

Whip up a High-Protein Cookies & Cream Shake and indulge in a creamy, decadent treat that’s both satisfying and nutritious. Loaded with protein, it’s a perfect choice for a post-workout snack or a guilt-free dessert. The combination of smooth, rich flavors and crunchy Oreo bits makes it a standout choice for anyone craving a sweet yet health-conscious shake.

Feel free to customize the shake by adding extra toppings like whipped cream, chocolate chips, or even a drizzle of peanut butter for that extra indulgence.

Blend it up today, enjoy the creamy goodness, and share your shake creation with your friends. Snap a picture and share it on Instagram—tag me so we can celebrate your delicious treat! Enjoy!

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