Healthy Pecan Pie Shortbread Bars (Gluten & Dairy-Free!)

Introduction

Healthy Pecan Pie Shortbread Bars (Gluten & Dairy Free!) offer a delicious twist on a classic dessert, combining the rich, nutty flavors of pecan pie with the buttery texture of shortbread. A tender, gluten-free shortbread crust forms the base, topped with a luscious pecan filling that’s naturally sweetened and dairy-free. Whether it’s for a holiday gathering, a special treat, or simply indulging in a wholesome dessert, these bars are sure to satisfy.

I make these bars, and the aroma of warm pecans and caramelized sweetness fills the kitchen, instantly evoking cozy memories of festive baking. The shortbread crust bakes to golden perfection, its delicate crumb providing the ideal contrast to the gooey pecan filling. As I pour the rich mixture over the crust and watch it settle, I know each bite will bring a satisfying balance of crunch and chew.

What makes this recipe truly special is its versatility. You can add a hint of cinnamon, a drizzle of dairy-free chocolate, or even a touch of sea salt for an extra flavor boost. These Healthy Pecan Pie Shortbread Bars aren’t just a treat; they’re an experience—one that brings warmth, nostalgia, and indulgence with every bite.

Perfect for:

• Holiday gatherings and special occasions
• Gluten-free and dairy-free dessert options
• A healthier take on classic pecan pie
• A quick and easy sweet treat
• Gifting to friends and family

Why You will Love The Healthy Pecan Pie Shortbread Bars (Gluten & Dairy-Free!)

These healthy pecan pie shortbread bars stand out because they:

• Deliver classic pecan pie flavor – These bars capture the rich, caramelized taste of traditional pecan pie with a gooey, maple-sweetened pecan topping that feels just like the classic holiday dessert.
• Feature a buttery, crisp shortbread crust – Made with almond flour and natural sweeteners, the shortbread crust is perfectly crisp yet melts in your mouth, providing the ideal base for the pecan topping.
• Stay naturally gluten- and dairy-free – With no wheat or butter, these bars are a great option for those with dietary restrictions while still tasting indulgent and satisfying.
• Use wholesome ingredients – Free from refined sugars and processed additives, this recipe relies on natural sweeteners like maple syrup or coconut sugar, making it a healthier alternative to traditional pecan pie.
• Come together easily – No need for rolling dough or complicated steps. These bars require minimal prep, making them a simple yet impressive treat for any occasion.
• Offer the perfect balance of texture – The crisp, slightly crumbly shortbread contrasts beautifully with the sticky, nutty pecan layer, giving each bite a delightful mix of crunch and chewiness.
• Make a great make-ahead dessert – These bars store well and taste even better the next day, making them perfect for meal prep, holidays, or anytime snacking.

Preparation and Cooking Time

• Total Time: 50 minutes
• Preparation Time: 15 minutes
• Baking Time: 35 minutes
• Servings: 12 bars
• Calories per serving: Approximately 250
• Key Nutrients: Healthy Fats: 15g, Fiber: 3g, Protein: 5g

Ingredients

Shortbread Crust:

• 2 cups almond flour
• ¼ cup coconut oil, melted
• 3 tablespoons maple syrup
• 1 teaspoon vanilla extract
• ¼ teaspoon salt

Pecan Filling:

• 1 ½ cups chopped pecans
• ⅓ cup coconut sugar
• ¼ cup maple syrup
• 2 tablespoons coconut oil
• 1 teaspoon vanilla extract
• ½ teaspoon cinnamon
• 1 egg (or flax egg for vegan option)
• ¼ teaspoon salt

Ingredient Highlights

• Almond Flour: Keeps the crust light while adding a nutty flavor.
• Coconut Sugar & Maple Syrup: Provide natural sweetness with a caramel-like taste.
• Coconut Oil: Replaces butter while keeping the bars rich and moist.
• Pecans: Add crunch, healthy fats, and a deep, toasty flavor.

Step-by-Step Instructions

Prepare the Shortbread Crust:

1. Preheat the Oven: Set the oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper.
2. Mix the Crust Ingredients: In a medium bowl, stir together almond flour, melted coconut oil, maple syrup, vanilla extract, and salt until a dough forms.
3. Press into the Pan: Evenly press the dough into the lined pan, ensuring a firm and even layer.
4. Bake the Crust: Place in the oven and bake for 12–15 minutes, or until lightly golden. Remove and let cool slightly.

Make the Pecan Filling:

5. Toast the Pecans: In a dry skillet over medium heat, toast the pecans for 3–4 minutes, stirring frequently. Set aside.
6. Create the Filling: In a saucepan over medium heat, whisk together coconut sugar, maple syrup, coconut oil, vanilla extract, cinnamon, and salt. Stir continuously for 2–3 minutes until the mixture thickens slightly.
7. Incorporate the Egg: Remove the saucepan from heat and slowly whisk in the beaten egg (or flax egg). Stir well to avoid scrambling.
8. Fold in the Pecans: Add the toasted pecans and mix until coated in the syrupy filling.

Assemble and Bake:

9. Spread the Filling: Pour the pecan mixture over the baked shortbread crust, spreading it evenly.
10. Bake Again: Return the pan to the oven and bake for 18–20 minutes, or until the filling is set.
11. Cool Completely: Let the bars cool in the pan for at least 30 minutes before slicing.

Slice and Serve:

12. Cut into Bars: Use a sharp knife to slice into 12 squares or rectangles.
13. Enjoy: Serve as is or drizzle with extra maple syrup for added sweetness.

How to Serve the Healthy Pecan Pie Shortbread Bars (Gluten & Dairy-Free!)

Healthy pecan pie shortbread bars taste incredible in different ways:

• With a Cup of Coffee or Tea: Perfect for a mid-day treat.
• Drizzled with Dark Chocolate: Adds an extra layer of richness.
• With Dairy-Free Whipped Cream: Enhances the creamy, indulgent texture.
• Chilled from the Fridge: Creates a firmer, chewy texture.
• As a Holiday Dessert: A crowd-pleaser at Thanksgiving or Christmas gatherings.

Additional Tips for Healthy Pecan Pie Shortbread Bars (Gluten & Dairy-Free!)

• Let the bars cool completely before slicing to prevent crumbling.
• Toasting the pecans enhances their flavor—don’t skip this step!
• Store bars in the fridge for a firmer texture and longer shelf life.
• For a vegan version, replace the egg with a flax egg (1 tablespoon flaxseed meal + 3 tablespoons water).
• If using honey instead of maple syrup, reduce the amount slightly since honey is sweeter.

Recipe Variations for Healthy Pecan Pie Shortbread Bars (Gluten & Dairy-Free!)

• Chocolate Pecan Bars – Stir in ¼ cup of dark chocolate chips into the pecan filling before baking for a rich, chocolatey twist. You can also drizzle melted chocolate over the bars after they’ve cooled for an extra indulgent touch.
• Coconut Pecan Bars – Add ¼ cup of shredded coconut to the pecan filling for a tropical-inspired flavor and extra texture. Toasting the coconut beforehand will enhance its natural sweetness and add a slight crunch.
• Salted Caramel Bars – Sprinkle flaky sea salt on top of the bars before baking to create a perfect balance between sweet and salty flavors. You can also drizzle a bit of dairy-free caramel sauce over the cooled bars for an added treat.
• Nutty Variation – Mix in chopped walnuts, almonds, or cashews along with the pecans to introduce a variety of nutty flavors and textures. This adds depth to the bars and makes them even more satisfying.
• Pumpkin Spice Pecan Bars – Stir in ½ teaspoon of pumpkin spice blend (cinnamon, nutmeg, ginger, and cloves) into the pecan filling for a warm, spiced twist that’s perfect for fall.
• Maple Bourbon Pecan Bars – Replace half of the maple syrup with a splash of bourbon for a deep, caramel-like flavor with a hint of warmth. The alcohol will cook off during baking, leaving behind a subtle richness.
• Espresso Pecan Bars – Add 1 teaspoon of instant espresso powder to the pecan filling to enhance the caramelized flavors and give the bars a slight coffee kick. This pairs especially well with dark chocolate chips.

Freezing and Storage for Healthy Pecan Pie Shortbread Bars (Gluten & Dairy-Free!)

• Refrigeration: Store in an airtight container in the fridge for up to 1 week.
• Freezing: Wrap individual bars in parchment paper and freeze in a sealed bag for up to 3 months. Thaw in the fridge before serving.
• Room Temperature Storage: If eating within 2 days, store in an airtight container at room temperature.

Special Equipment for Healthy Pecan Pie Shortbread Bars (Gluten & Dairy-Free!)

• Mixing Bowls for combining ingredients
• Saucepan for making the filling
• 8×8-inch Baking Pan for even baking
• Parchment Paper for easy removal of bars

FAQ Section of Healthy Pecan Pie Shortbread Bars (Gluten & Dairy-Free!)

Can I make these nut-free?
Yes! Swap pecans for sunflower seeds or pumpkin seeds.

Do I need to refrigerate these bars?
For the best texture, yes! Chilling helps them firm up and develop their flavors.

Can I use a different flour for the crust?
Coconut flour won’t work, but oat flour may be a good substitute (adjust liquid amounts if needed).

How do I know when the filling is set?
It should look glossy and slightly firm but not dry. If it jiggles too much, bake for a few extra minutes.

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Conclusion of Healthy Pecan Pie Shortbread Bars (Gluten & Dairy-Free!)

Bake a batch of Healthy Pecan Pie Shortbread Bars and enjoy a wholesome and delicious treat that balances sweetness and nutrition. Made with a buttery shortbread base, a gooey pecan filling, and natural sweeteners, these bars are a perfect alternative to traditional pecan pie. They’re gluten-free, dairy-free, and ideal for a snack, dessert, or even a holiday gathering.

Get creative by customizing these bars with a drizzle of dark chocolate, a sprinkle of sea salt, or a handful of chopped nuts for added texture and flavor. Enjoy them as is or pair them with a warm cup of coffee or tea for an extra indulgent bite.

Bake a batch today, fill your kitchen with their warm, nutty aroma, and share the joy. Snap a photo of your masterpiece and share it on Instagram—tag me so we can celebrate your baking success. Happy baking!