– 1 cup Medjool dates, pitted
– 1 cup mixed nuts (e.g., almonds, walnuts, cashews)
– 1/2 cup rolled oats
– 2 tablespoons almond butter (or any nut butter)
– 1 tablespoon chia seeds (optional)
– 1/4 cup protein powder (optional)
– 1 teaspoon vanilla extract
– A pinch of salt
Creating your Date Protein Balls is simple. Just follow these straightforward steps:
1. Prepare Dates: If your dates are not soft, soak them in warm water for 10 minutes to soften, then drain.
2. Blend Ingredients: In a food processor, combine dates, nuts, oats, almond butter, chia seeds, protein powder, vanilla extract, and salt.
3. Process Until Sticky: Blend the mixture until it becomes sticky and begins to clump together. You may need to scrape down the sides occasionally.
4. Shape Balls: Use your hands to form small balls, about one inch in diameter, out of the mixture.
5. Chill: Place the balls on a parchment-lined tray and refrigerate for at least 30 minutes to set.
6. Store: Keep your Date Protein Balls in an airtight container in the fridge for up to one week or freeze for longer storage.
These easy steps will lead you to the creation of your delicious Date Protein Balls.